You are trying to figure out just how much you can do after your injury. Right? Follow this guideline for safe return to activity. This is for sprains and strains, not bone injury, OK? You are icing and wrapping, resting and elevating you injury until it is mostly pain free at rest. Then you are …
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How soon can I return to activity?
Posted Aug 25th, 2009 By drbowers in Blog With | No Comments -
Heel Pain
Posted Aug 7th, 2009 By drbowers in Diseases, Injuries With | No CommentsYou wake up and can hardly put your heels down. To walk, you have to tip-toe or the pain is severe. Right? This can last a very long time. It may occur without an obvious reason. It may fade during the day but it comes back every morning. Some of you do not have the …
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High blood pressure
Posted Aug 7th, 2009 By drbowers in Diseases With | No CommentsHypertension means that there is more pressure in your arteries than is normal. It increases your risk for stroke, heart trouble and anurysms. Blood pressure is recorded as two numbers. One number is recorded over the other. Normal blood pressure needs to be under 140 in the top number and under 85 in the bottom number. …
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Elbow Pain
Posted Aug 4th, 2009 By drbowers in Blog, Diseases With | No CommentsThere are numerous things causing pain about the elbow but one dominates all the others. A nagging, tenacious elbow pain when gripping or lifting an object. It can last for months. It is easily aggravated. Over the counter meds can’t eliminate it. It often shifts higher or lower on different days. It is near the elbow …
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healing sequence
Posted Aug 1st, 2009 By drbowers in Blog, Healthy Living With | No Comments
