The sword and the beer

I specifically wanted to discourse on neuroma. This is a pain which most often occurs in the ball of the foot and creates a distinct pain and travelling numbness. Often it is after changing shoes or squatting down on a foot. What has often happenened is two bones of the foot have pinched on a nerve …

One rule I observe is that the body likes movement. Static posture is challenging for us. You notice this static position isn’t comfortable even when you sleep: eventually you need to move to gain a more comfortable position. Change is good! However you set up your work station, know that it should be changed regularly. …

This is my little proverb about how to prioritize your exercise. Put most of your work into cardio and do a little resistance training. Most of us will battle cardiovascular disease. None of us will die of weakness- or from a lack of strength. Sprint training is good at building power and training for sprint …

Just released  in  Medscape Orthopaedics from the Am. J. of Lifestyle Med.  in the article on pain and exercise for cervical spine:  “It has been suggested that prolonged postural malalignment may contribute to dysfunction.” This does not surprise any Chiropractor on the face of the earth. Nor anyone’s mom who told us to straighten up! We all …