Its Spring! If you are like me, you are getting out into the garden and enjoying our beautiful weather in Chicagoland. Our goal at Bowers Chiropractic Center is to help you avoid injury and recover quickly if you happen to get injured. Please consider these preventative steps to healthier spring gardening: Think of gardening as a sport. …

Hi Dr. Bowers, I am Laurie’s sister and I came to you for an appt. a few weeks back. You made my neck feel soo much better! I just wanted to say thank you! Have a great day, Jenny Linda: “I am doing great. Thanks! I am going to refer my friends to you.” Stanley:” …

These are the starter exercises for your shoulder problem. They are meant to reduce the discomfort and restriction. If you have pain at night, it may because the shoulder rides up into the joint. This routine before bed, may help. Bed forward at the hips, dangle the injured arm down loosely. If  instructed by Dr. …

You are trying to figure out just how much you can do after your injury. Right? Follow this guideline for safe return to activity. This is for sprains and strains, not bone injury, OK? You are icing and wrapping, resting and elevating you injury until it is mostly pain free at rest. Then you are …