You wake up and can hardly put your heels down. To walk, you have to tip-toe or the pain is severe. Right? This can last a very long time. It may occur without an obvious reason. It may fade during the day but it comes back every morning. Some of you do not have the …
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Heel Pain
Posted Aug 7th, 2009 By drbowers in Diseases, Injuries With | No Comments -
Stretch before or after exercise?
Posted Jul 14th, 2009 By drbowers in Healthy Living, Injuries With | No CommentsThe answer is reflective of what you think about stretching. For example, I think of stretching as a tool to help me exercise. It can increase the blood flow in my resting muscles 5X. A muscle with good blood flow is less likely to get injured than a cold muscle. Performance is enhanced with a “warm muscle”(one with increased …
