One very common problem occurs when bacteria climb up where they shouldn’t be. Specifically up the urethra toward the bladder and eventually the kidney. Bacteria that are OK in the gut are not OK in the urinary tract.  This is called a urinary tract infection or “UTI”.  The symptoms can vary but most commonly include : pain …

It was just a few years ago when I sat in a seminar and was told that the most dominant and important bacteria in the human digestive tract was Lactobacillus acidophillus. Also that introducing this one alone would substantially heal the gut. This was the only bug to be putting into the upset tummies of …

If you are training for an endurance event( anything longer than 10k),  you need to become an expert on hydration. It is all about a balance between input and output. What you pee and sweat is the output. What you drink is the input. We measure the difference in weight. If you could measure your …

Vitamin C is an antioxidant. Which might be an easy way to say it gives itself up for the intruder. The intruder which could be a chemical, harmful portion of sunlight, virus, bacteria, mycoplasm or hormone (the bad, recycled type).  These are all looking for an extra electron. It is like when you rub your …

Omega 3 is a common supplement used these days. It has many properties which can be beneficial. It is terrific as an anti-inflammatory. Especially good for joints, it may control the inflammation associated with trauma and even arthritic swelling. It is important to understand that inflammation is a big chemical reaction. You can effect it …

Dandelion Root contains sesquiterpene lactones, phenolic acids, triterpenes, sterols, vitamins, minerals and other substances that together: support healthy liver and gallbladder function by supporting bile production to digest fats, and by assisting the liver in natural filtration and neutralization of accumulated toxins, and encourage natural function among the body’s major organs of elimination. Caution: Not …

I have been interested in amino acid therapy for a while now. My interest has increased due to the incredible recovery and  improvement of several patients doing A.A. rx (amino acid therapy). What might be helpful is to get an overview of what A.A. are. Amino acids are the building blocks of protein. The bricks in …